Do you ever get immensely tired after a workout? Did running a five-kilometer marathon leave you physically and mentally fatigued? Whether doing anaerobic activities or high-strength weight training exercises drained the last vestiges of your humanity, then taking Post Workout Supplements may be just the thing for you. Regardless of intensity, all fitness enthusiasts and athletes agree that these complement your exercise routine. So why do you need some after a workout routine?
Your consumption of anything after a strenuous workout is essential. It will affect your intake and actions immediately after your exercise. The following are some of the reasons why.
Post Workout Supplements make muscles less sore and recover quickly.
It is normal to feel aches and pains during and after exercise. When you work out, minuscule tears happen at a cellular level. If you move the crack over and over again, then it tends to grow bigger. These tiny breaks in the cells contribute to muscle soreness and damage. The physical tenderness may also discourage you from continuing your routine, and that is where the trouble will start. If you do not follow up with further exercise, then they may scar and become permanent breaks within the muscle.
Post Workout Supplements help in soothing and healing tired, achy muscles. For instance, branched-chain amino acids (also known as BCAAs) contain leucine. It reduces fatigue and is seen as the main switch for a quick recovery and muscle re-synthesis. Some athletes swear by fish oil for reducing muscle swelling and inflammation.
It improves the immune system.
There is an expected drop in immune function after a rigorous physical workout. A lot of people take L-citrulline (or citrulline), a known post-workout supplement for muscle recovery. But did you know that it also helps boost immunity immediately after exercising? It decreases the weakening of white blood cells, which is the first line of defense of your body.
Workout supplements aids in muscle building.
Muscle growth is one of the main reasons why a person works out. Supplements such as collagen, protein bars, and creatine monohydrate stimulate post-exercise muscle growth. Glutamine – an essential amino acid that the body cannot produce – is an add-on supplement that also helps recovery and building of muscles. It is crucial to have an intake of these supplements after a back-breaking work out for better performance via improved muscles.
Another undermined protein is collagen. It is also an amino acid – which is roughly around forty per cent of the protein stores of your body – and is the glue that holds the whole body together. A study made by Japanese and German researchers proved that muscle mass could be grown via a steady intake of collagen peptides with regular resistance training. They reported that the cells grew larger muscles and fused faster with the help of supplements.
You want nutrients to be available fast.
Protein shakes are not a fad when it comes to training your muscles. Most fitness buffs prefer this or other supplements rather than whole food. You can easily take it, especially if you do not feel hungry immediately after your bodybuilding.
If you do resistance workouts, your muscles are tired and weary between forty-eight to seventy-two hours after exercise. During this time, your cells are prepared and ready to accept all the nutrients you can give. It is crucial to give your body the best post-workout nourishment in the first two hours for increased protein, glycogen storage, and muscle re-synthesis.
So once you stop exercising, get the essential nutrients from post-workout supplements for a more-practical and hassle-free way of feeding your precious muscles.